Workout of the Day
A. Front Squat – Test 1RM
6 Sets:
- 1 – 3 reps @ 80%
- 2 – 2 @ 85%
- 3 – 1 @ 90%
- 4 – 1 @ 95%
- 5 – Test 1RM
- 6 – Exceed Set 5 (Optional)
B. Weighted Pull Up – Test 1RM
OR Perform 3 Sets of Negatives x 2-3 reps @ 50A1 – Rest as needed.
C. For time:
- 10-1 of Dual DB Squat
- 1-10 TTB
-8 minute cap.
