Workout of the Day
A. Every 2 minutes, for 18 minutes (3 sets of each):
- Station 1: Muscle-Ups x Max Reps in 45 seconds (OR 3 Rolls to Candlestick + Low Ring Muscle Up Progression x 3-4 reps)
Station 2: Row 200/150m (No Straps) - Station 3: Wall Walk x 2-3
B. EMOM for 10:
- Odd – CTB Pull Up x 6-10
- Even – Hollow Rocks 30-40 seconds
C. Complete as many rounds and reps as possible in 10 minutes of:
- L Seated SA Press x 5 per @ 21X1 OR Strict HSPU x 5
- SA Supinated Farmer Carry x 25ft per
If the 5 Strict HSPU reps are easily accomplished, then perform these reps from a 4/2″ Deficit. No Kipping.
