Workout of the Day
A. 4 Sets:
- Front Squat x 3 @ 20X1
Rest :30, then:
- Wallball x 15 (UNBROKEN)
Rest 2:00 between sets
B. Every 6 minutes, for 24 minutes (4 Sets):
- Assault Bike 30 seconds (Hard Effort)
Rest 2:30, then:
- Alt. SA Devil Press x max reps in 60 seconds (50/35lbs)
Rest 2 minutes
