Workout of the Day
A. Every 2 minutes, for 10 minutes (5 Sets):
Tall Clean x 4
- 1st – 2″ drop in receiving position
- 2nd – 4″ drop in receiving
- 3rd – 6″ drop in receiving
- 4th – Bottom
- 5th – Bottom
B. 4 Sets:
- 1 1/4 Front Squat x 1 + Front Squat x 3 @ 20X1 – Rest as needed.
C. 4 Sets:
Against a 3 minute clock:
- Run 400m or Row 500m
- Wallball x 20 (20/14lbs to 10/9′ target)
- Bike or Double Under for Max Reps/Cals in time remaining
Rest 3 minutes between.
*Alternate Bike & DU each set.
