Workout of the Day
Against a 30 minute running clock:
0-15:00
- Double Under x 100
- 3 Rounds of DT
- Double Under x 100
- 2 Rounds of DT
- Double Under x 100
- 1 Round of DT
15-30:00
- Erg 100/80 Cals
- As many rounds and reps of Cindy or Mary in the time remaining.
*1 Round of DT is 12 DL + 9 HPC + 6 ST)
*1 Round of Cindy is 5 Pull Up + 10 Push Ups + 15 Air Squats
*1 Round of Mary is 5 HSPU + 10 Alt. Pistol + 15 Pull Ups.
