For a video breakdown of today’s WOD, click here
Workout of the Day
A. 10 minutes of Freestanding Handstand Practice or Headstand Practice
B. TGU x 20 – Alt sides every 2 reps. Stay smooth & steady
C. Complete 5 Rounds for time of:
- Chin Up x 5 (Supinated)
- Perfect Push Up x 10
- Double Arm Bent Row x 5
- DB Squat Jump x 10
