For a video breakdown of today’s WOD, click here
Workout of the Day
A. 4 Sets:
- A1: Kickstand Squat w SA Front Rack Hold x 6-8 per @ 2011 – Rest 10 seconds between sides then Rest 45 seconds
- A2: KB Windmill x 3-4 per @ 3011 – Rest 10 seconds between sides then Rest 45 seconds
- A3: Hollow Body Flutter Kicks x 30 seconds – Rest 45 seconds
B. Complete as many rounds and reps as possible in 10 minutes of:
- Lateral Hops over Object x 30
- Air Squat x 20
- V-Up x 10
C. Couch Stretch x 3 minutes per side
