Warm Up
Row 250m
Then, 2 Rounds:
- Goblet Squat x 10
- SA Push Press x 5/per
- Ring Row x 10
Workout of the Day
A. 4 Sets:
- A1: Double KB Front Squat x 6-8 reps @ 7711 – Rest 60 seconds
- A2: SA Seated Press x 6-8 per @ 21X1 – Rest 60 seconds
- A3: SL KB RDL x 6-8 per @ 3011 – Rest 60 seconds
- A4: Active Arch Bar Row x 6-8 @ 2111 – Rest 60 seconds
B. 5 Sets:
- Row 250m
Rest 1:1
