Workout of the Day
In teams of 2, with only 1 person working at a time, complete 2 Rounds for time of:
- Single Arm DB Thruster x 60 (50/35lbs – alt arms every 5 reps)
- Assault Bike x 50/40 Calories
- Hang Power Clean x 40 (115/75lbs)
- Lateral Burpee Over the Bar x 30
- Muscle Up x 20
- Row 1,000/800m
