02.24.2020

Warm Up

Row, Bike or Ski 2 minutes

Then, 2 Rounds:

  • Alternating Box Step Up x 10 (24/20”)
  • Scap Pull Up x 10
  • L-Seated Plate Press x 10 (25/15#)

Workout of the Day

A. 5 Sets – CGBP @ 20X1

  • Set 1 – 3 Reps @ 65% of Possible 1RM
  • Set 2 – 2 Reps @ 75% of Possible 1 RM
  • Set 3 – 1 Rep @ 85% of Possible 1 RM
  • Set 4 – 2 Reps @ 75% of Possible 1 RM
  • Set 5 – 3 Reps @ 65% of Possible 1RM

Rest 2 minutes between sets

B. Complete rounds of 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 reps for time of:

  • DB Burpee Box Step Up (20″ w/50/35lbs per hand)
  • CTB Pull Up
  • HSPU (Strict if possible)

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