Warm Up
Row or Bike 2 minutes
Then, 2 Rounds:
- Box Jump Step Down x 10
- Bar Tap x 10
- Wall Walk x 2
Workout of the Day
A. 4 Sets:
- A1: Wtd Step Up x 6-8 per – Rest 60 seconds
- A2: SA Bent Row x 8-10 per @ 2011 – Rest 60 seconds
- A3: SA OH Carry x 30m per – Rest 60 seconds
B. In teams of 2, partners alternate full Rounds to complete a total of 10 Rounds (5 each).
- SA DB Hang C & J x 10 (5 per @ 50/35lbs)
- Alt DB Step Up x 10 (50/35lbs to 24/20″)
