Warm Up
EMOM for 6 minutes:
- 1: Run 150m
- 2: Hang from Bar x :20 + Bar Tap x 10
- 3: Jump Rope x :45
Workout of the Day
A. 2 Sets:
- A1: Wide Grip Pull Up (Pronated) x 6-8 @ 2011 – Rest 60 seconds
- A2: Pull Up (Pronated) x 6-8 @ 2011 – Rest 60 seconds
- A3: Chin Up (Supinated) x 6-8 @ 2011 – Rest 2 minutes
B. Complete as many rounds and reps as possible in 15 minutes of:
- TTB x 10
- Alternating DB Snatch x 20 (50/35lbs)
- Double Under x 30
- Run 400m
