-Schedule Changes for Saturday-
Downtown – 1 Class only at 8am
Triad – 8am and 9am
Collierville – 9am and 10am
Midtown – Closed
Workout of the Day for Saturday:
In teams of 3, complete the following for time:
- Bike 2000m, Row 1000m, or Run 800m
- Alt DB Snatch x 40 (50/35lbs)
- Pull Up x 30
Immediately followed by…
- Bike 2000m, Row 1000m, or Run 800m
- Burpee Over the DB x 30
- CTB Pull Up x 15
-Waterfall start.
