Workout of the Day
In teams of 2, with 1 person working at a time, complete as many rounds and reps as possible in 30 minutes of:
- DU x 100
- Row,Bike, or Ski 80 Cals
- Alt DB Snatch x 60 (50/35lbs)
- Box Jump Over x 40 (24/20″)
- Muscle Up x 20
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Workout of the Day
In teams of 2, with 1 person working at a time, complete as many rounds and reps as possible in 30 minutes of:
