2.25.2019

 In Workout of the Day

Warm Up

2 Rounds of:

  • Row 20 Strokes (No Straps)
  • Goblet Squat x 5 @ 4211
  • Supinated Hang 30 seconds

Workout of the Day

CrossFit Open 19.1

Complete as many rounds and reps as possible in 15 minutes of:

  • Wallball x 19 (20/14lbs to 10/9′ target)
  • Row 19 Calories

OR

Every 7 minutes, for 35 minutes (5 Sets):

  • Assault Bike 25/20 Cals
  • Run 250m
  • Ski 25/20 Cals

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