Warm Up
2 Rounds of:
- Row 20 Strokes (No Straps)
- Goblet Squat x 5 @ 4211
- Supinated Hang 30 seconds
Workout of the Day
CrossFit Open 19.1
Complete as many rounds and reps as possible in 15 minutes of:
- Wallball x 19 (20/14lbs to 10/9′ target)
- Row 19 Calories
OR
Every 7 minutes, for 35 minutes (5 Sets):
- Assault Bike 25/20 Cals
- Run 250m
- Ski 25/20 Cals
