Warm Up
Row 20/15 Cals
Then 2 Rounds of:
- Squat to Stand x 5
- Burpee Broad Jump x 3
- Wall Walk x 1
Workout of the Day
A. 4 Sets
- 3 Position Power Clean Mid Thigh, Below the Knee, Floor) – Rest 2 minutes
B. 4 Sets
- Push Jerk x 3 – Rest 2 minutes
C. In teams of 3, complete 4 sets each of:
- Row 20/15 Cals
- TTB x 15
- Shoulder to Overhead x 10 (115/75lbs)
