Warm Up
In teams of 3, complete 2 Rounds each of:
- Partner A – Row 12/10 Cals
- Partner B – 3pt PVC Hinge x 10 + Hold Bottom of OHS
- Partner C – T Push Up x 10 + FLR
-Rotate when the rowing partner completes the Cals.
Workout of the Day
A. 4 Sets
- A1: CGBP x 3-4 @ 20X1 – Rest 90 seconds
- A2: A2: DB Walking Lunge x 16-20 – Rest 90 seconds
B. In teams of 3, complete 4 sets for max reps of:
- 60 Seconds – Wallball (20/14lbs to 10/9′ target)
- 60 Seconds – Russian KBS (70/44lbs)
- 60 Seconds – Burpee
- 60 Seconds – Rest
Team members rotate through the three work stations at 60 second intervals and all members rest at the same time. Post total score.
