Workout of the Day
In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in 40 minutes of:
- Row 1000m
- Double Under x 90
- Wallball x 60 (20/14lbs to 10’/9′ target)
- Power Clean x 30 (135/95)
- Muscle Up x 20
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