Warm Up
Jumprope 3 minutes
- Min 1 – Single Unders
- Min 2 – Single Leg Single Unders
- Min 3 – Double Unders
Then 2 Rounds of:
- Dislocate x 10
- Good Morning x 10
- Pressing Snatch Balance x 10
Workout of the Day
A. Every 2 minutes, for 12 (6 Sets)
- 2 Position Power Snatch (Below the Knee and Floor) + OHS x 1 @ 31X1
B. 5 Rounds of time:
- Hang Power Snatch x 10 (95/65lbs)
- Double Under x 30