Warm Up
Row or Assault Bike 3 minutes
Then 2 Rounds of:
- Walking Lunge x 50ft
- SA Ring Row x 5 per @ 3011
Then 2 minutes of:
- Front Rack Mobility
Workout of the Day
A. 4 Sets
- A1: Alt Front Racked Reverse Lunge x 10-12 @ 2010 – Rest 60 seconds
- A2: Single Arm Bent Row x 6-8 per @ 2111 – Rest 60 seconds
B. Complete as many rounds and reps as possible in 8 minutes of:
- Goblet Squat x 10 (53/35)
- Box Jump Over x 8 (24/20″)
- TTB x 6
