Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Walking Lunge x 50ft
- SA Ring Row x 5 per @ 2011
- Bear Crawl x 50ft
Workout of the Day
A. 3 Sets
- A1: RFESS x 6-8 per – Rest 45-60 seconds
- A2: SA Bent Row x 6-8 per @ 2111 – Rest 45-60 seconds
- A3: Farmers Carry x 100ft AHAP – Rest 45-60 seconds
- A4: Hi/Lo Plank x 60 seconds – Rest 45-60 seconds
B. 2 Sets
- 3 minutes – Row or Assault Bike for Max Cals
- 2 minutes – Double Under x Max Reps
- 1 minute – Bar Facing Burpee x Max Reps
Rest EXACTLY 6 minutes between.
