Workout of the Day
In teams of 3, complete as many reps as possible.
With a continuous running clock:
0:00 – 12:00
- Row 2k (split work any way)
- Ground to Overhead x max reps in time remaining (135/95)
12-18:00 – REST
18-30:00
- Run 1 mile (partners run together)
- Burpee Box Jump Over x max reps (24/20″)
30-36:00 – REST
36-48:00
- 400m Farmers Carry (HEAVY)
- Thruster x 80 (95/65)
- Double Under x max reps
