Warm Up
Row 250m
Then 2 Rounds of:
- Inchworm x 3
- T Push Up x 6
- Good Morning x 9
Workout of the Day
A. Deadlift – In 6 Work Sets or less, establish a 1RM with perfect posture and mechanics.
B. Complete as many reps as possible in 2 minutes of:
- HSPU or Perfect Push Ups
C. Complete as many reps as possible in 5 minutes of:
- KB Snatch (53/35)
-athletes may switch hands however and whenever they want. The KB must come to a complete stop at the top and must be directly over the shoulder. The KB should be stacked with the fist, elbow, and shoulder in a straight line over the hip, knee, and ankle. No punching the arm straight with the KB out front.
