Workout of the Day
In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in 40 minutes of:
- Row 1000m
- Double Under x 90
- Goblet Squat x 60 (53/35)
- STO x 45 (115/75)
- Muscle Up x 20 or Burpee Pull Up (CTB)
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