Warm Up
Run 400m
Dynamic Drills
Ankle, Hip, and Front Rack Mobility
Then 2 Rounds of:
- Wallball x 10
- KB Snatch x 10 (5 per)
Workout of the Day
A. 5 Sets
- A1: 1 Front Squat @ 22X1 + 1 Front Squat @ 20X1 – Proceed immediatley to A2
- A2: UNBROKEN Wallball x 15-20 (20/14lbs to 10/9′ target)- Rest 2 minutes
B. For time:
- Run 800m
- KB Snatch x 60 (53/35)
- Run 800m
-Switch hands every 5 reps for the KB Snatch.
