Warm Up
Jumprope 3 minutes
Dynamic Drills
Then
- Couch Stretch x 2 minutes Right
- T Push Up x 10
- Couch Stretch x 2 minutes Left
- Ring Row x 10 @ 2111
Workout of the Day
A. 5 Sets
- A1: RFESS x 6-8 per @ 2111 – Rest 60 seconds
- A2: Powell Raise x 6-8 per @ 2010 – Rest 60 seconds
B. Complete as many rounds and reps as possible in 10 minutes of:
- Double Under x 30
- Wallball x 20 (20/14)
- CTB Pull Up x 10
