7.01.16

Warm Up

Jumprope 3 minutes

Dynamic Drills

Then

  • Couch Stretch x 2 minutes Right
  • T Push Up x 10
  • Couch Stretch x 2 minutes Left
  • Ring Row x 10 @ 2111

Workout of the Day

A. 5 Sets

  • A1: RFESS x 6-8 per @ 2111 – Rest 60 seconds
  • A2: Powell Raise x 6-8 per @ 2010 – Rest 60 seconds

B. Complete as many rounds and reps as possible in 10 minutes of:

  • Double Under x 30
  • Wallball x 20 (20/14)
  • CTB Pull Up x 10

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