7.02.2016

Workout of the Day

In teams of 2 or 3, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:

  • CTB Pull Up x 7 OR Muscle Up x 3
  • Burpee over the Bar x 7
  • STO x 7 (115/75)

Rest until the running clock reaches 20:00, and then…

In teams of 2 or 3, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:

  • KBS x 10 (70/44)
  • Goblet Squat x 10
  • Row 10 Cals

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