Warm Up
Run 400m
Dynamic Drills
Then 2 Rounds of:
- Seated Wallslide x 10
- T Push Up x 10
- Good Morning x 10
Workout of the Day
A. 4 Sets
- A1: CGBP x 4-6 @ 20X1 – Rest 60 seconds
- A2: Single Leg Deadlift x 6 per @ 3011 – Rest 60 seconds
B. 3 Sets
- B1: Dips x max reps @ 2010 – Rest 60 seconds
- B2: Hollow Hold/Rocks x 20-30 seconds – Rest 60 seconds
C. 3 Rounds for time of:
- Run 400m
- KBS x 15 (70/44)
- CTB Pull Up x 9
