Workout of the Day
A. For time:
Complete the following congo-line style in teams of three, with each partner completing the following:
- Row 1000 Meters
- 50 Thrusters (45/35 lbs)
- 30 Pull-Ups
Immediately followed by…
- Row 1000 Meters
- 25 Thrusters (95/65 lbs)
- 15 Chest-to-Bar Pull-Ups
–Partner A begins, and as soon as they have completed the 1000 meter row, Partner B may get on the erg and begin his 1000 meter row. A partner may only advance to the next station once the person ahead of them has completed the task and moved to the next station. Partner A may begin the B portion of the workout as soon as Partner C has completed his 1000 meter row and moved on to Thrusters.