Workout of the Day

A. For time:

Complete the following congo-line style in teams of three, with each partner completing the following:

  • Row 1000 Meters
  • 50 Thrusters (45/35 lbs)
  • 30 Pull-Ups

Immediately followed by…

  • Row 1000 Meters
  • 25 Thrusters (95/65 lbs)
  • 15 Chest-to-Bar Pull-Ups

Partner A begins, and as soon as they have completed the 1000 meter row, Partner B may get on the erg and begin his 1000 meter row. A partner may only advance to the next station once the person ahead of them has completed the task and moved to the next station. Partner A may begin the B portion of the workout as soon as Partner C has completed his 1000 meter row and moved on to Thrusters.


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