Warm Up
Run 250m
Then
- 1 length single leg bounding – right
- 1 length single leg bounding – right
- 1 length spiderman lunge
Workout of the Day
A. 4 Sets
- A1: Front Foot Elevated Split Squat x 6-8 per @ 3010 – Rest 45 seconds
- A2: Weighted Pull Up (Pronated) x 3 @ 2011 – Rest 45 seconds
- A3: Snatch Grip RDL x 6-8 @ 3011 – Rest 45 seconds
- A4: Chin Up x 6-8 @ 2011 – Rest 45 seconds
B. 3 Sets
- Run 400m – Rest 1:1
–Set 1 – 80%, Set 2 – 85%, Set 3 – 90%
