Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Dislocate x 10
- Good Morning x 10
- T Push Up x 10
Workout of the Day
A. 4 Sets
- A1: Push Press x 6-8 – Rest 45-60 seconds
- A2: Double Under x 40-50 OR max reps in 40 seconds – Rest 60 seconds
- A3: Hollow Rocks/Hold x 20-30 seconds – Rest 60 seconds
B.
Complete as many rounds and reps as possible in 10 minutes of:
- Ground to Overhead x 5 (155/105)
- CTB Pull Up x 10
- Double Under x 20
