Warm Up
Run 250m
Then 2 Rounds of:
- Inchworm x 5
- Squat to Stand x 5
- Goat Bagger x 5
- Box Jump/Step Down x 5
Workout of the Day
A. 4 Sets
- A1: Deadlift x 4-6 @ 21×1 – Rest 45 seconds
- A2: Box Jump/Step Down x 1.1.1.1.1 – Rest 2-3 seconds between jumps – Rest 45 seconds
- A3: Ring Push Up x max reps @ 1010 – Rest 45 seconds
B.
In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:
- GTO x 5 (135/95)
- Burpee over the bar x 7
- Double KB Front Rack Carry x 30m
- Sprint 30m