10.30.2015

Warm Up

Jumprope 3 minutes

Dynamic Drills

Then 2 Rounds of:

  • Scap Pull Up x 10
  • T Push Up x 10
  • Alt Step Up x 10

Workout of the Day

A. 4 Sets for Quality

  • Rope Climb x 2-3
  • Nose to Wall HS Hold x 45-60 seconds
  • Alt Pistol x 8-10
  • Double Under x 30-50

B. 2 Sets

  • Row 1000m

Rest 5 minutes between

Leave a Comment

Your email address will not be published.