Warm Up
Jumprope 3 minutes
Dynamic Drills
Ankle and Hip Mobility
Then
- Goblet Squat x 10 @ 30X1
- Alt. KB Snatch x 10
Workout of the Day
A. 4 Sets
- A1: Back Squat x 4-6 reps @ 30X1 – Rest 60 seconds
- A2: Powell Raise x 8-10 @ 2020 – Rest 60 seconds
B.
In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:
- OHS or Front Squat x 5 (115/75)
- Alt KB Snatch x 10 (53/35)
- Double Under x 30
