Warm Up
- Walking Lunge x 1 length
- Bear Crawl x 1 length
- Burpee Broad Jump x 1 length
- Crab Walk x 1 length
Workout of the Day
EMOM for 10 minutes:
- Odd – Power Clean x 4-6 @ 60-70% if 1RM OR KBS x 10-15
- Even – HSPU x 5-7 (Strict if possible) OR Wall Walk x 2-3 OR Push Up x 6-10
Rest/Walk 2 minutes
EMOM for 10 minutes:
- Odd – Wallball x 10-15 (20/14)
- Even – TTB x 5-8 OR Sit Up x 10-15
Rest/Walk 2 minutes
EMOM for 10 minutes:
- Odd – Row 10/8 Cals
- Even – Burpee Box Jump x 6-10 (24/20″)
