8.26.2015

Warm Up

Jumprope 3 minutes

Dynamic Drills

Ankle and Hip Mobility

Then

  • Goblet Squat x 10 @ 30X1
  • Alt. KB Snatch x 10

Workout of the Day

A. 4 Sets

  • A1: Back Squat x 4-6 reps @ 30X1 – Rest 60 seconds
  • A2: Powell Raise x 8-10 @ 2020 – Rest 60 seconds

B.

In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:

  • OHS or Front Squat x 5 (115/75)
  • Alt KB Snatch x 10 (53/35)
  • Double Under x 30

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