Warm Up
Jumprope 3 minutes
Dynamic Drills
Then
- Walking Lunge x 1 length
- Scap Push Up x 10
- Scap Pull Up x 10
Workout of the Day
A. 4 Sets
- A1: RFESS x 6-8 per @ 2011 – Rest 90 seconds
- A2: Strict HSPU x max reps OR Wall Walk x 3-4 – Rest 90 seconds
- A3: Weighted Pull Up x 3-4 @ 2111 – Rest 90 seconds
B. For time:
“Annie”
Rounds of 50, 40, 30, 20 and 10 reps of:
- Double Under
- Sit Up
