8.21.2015

Warm Up

Jumprope 3 minutes

Dynamic Drills

Then

  • Walking Lunge x 1 length
  • Scap Push Up x 10
  • Scap Pull Up x 10

Workout of the Day

A. 4 Sets

  • A1: RFESS x 6-8 per @ 2011 – Rest 90 seconds
  • A2: Strict HSPU x max reps OR Wall Walk x 3-4 – Rest 90 seconds
  • A3: Weighted Pull Up x 3-4 @ 2111 – Rest 90 seconds

B. For time:

“Annie”

Rounds of 50, 40, 30, 20 and 10 reps of:

  • Double Under
  • Sit Up

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