Warm Up
Jumprope 3 minutes
Dynamic Drills
Then
- Dislocate x 10
- Snatch Grip Push Press x 10
- OHS x 10
- Good Morning x 10
Workout of the Day
A. 5 Sets
- Hang Snatch + Snatch – Rest 90 seconds between
B.
- Deadlift – Build to a “heavy” double with solid mechanics in 12 minutes.
C. For time:
- KB Snatch x 100 (53/35)
- EMOM perform 5 Burpees
-Workout starts with 5 Burpees. 8 minute time cap.
