7.09.2015

Warm Up

Run 400m or Row 500m

Dynamic Drills

Then 2 Rounds of:

  • Thruster x 5 (45/35)
  • Scap Pull Up x 5

Workout of the Day

A. Every 8 minutes, for 40 minutes (5 Sets):

  • Run 800m or Row 1000m
  • Thruster x 21 (45/35)
  • Pull Up x 12

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