7.08.2015

Warm Up

Jumprope 3 minutes

Dynamic Drills

Then

  • Dislocate x 10
  • Snatch Grip Push Press x 10
  • OHS x 10
  • Good Morning x 10

Workout of the Day

A. 5 Sets

  •  Hang Snatch + Snatch – Rest 90 seconds between

B.

  • Deadlift – Build to a “heavy” double with solid mechanics in 12 minutes.

C. For time:

  • KB Snatch x 100 (53/35)
  • EMOM perform 5 Burpees

-Workout starts with 5 Burpees. 8 minute time cap.

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