Warm Up
Jumprope 3 minutes
Dynamic Drills
Workout of the Day
A.
Complete as many Double Unders as possible in 2 minutes
B.
L Sit for as many seconds as possible
C.
Complete as many Strict Pull Ups as possible in 1 unbroken set
D. 3 Sets
- D1: Push Press x 2-3 – Rest 60 seconds
- D2: Double Under x max reps in 30 seconds – Rest 60 seconds
- D3: Hollow Rocks/Hold x 20-30 seconds – Rest 60 seconds
E.
Complete as many reps as possible in 7 minutes in the ascending ladder of:
- Thruster x 3 (95/65)
- Bar Facing Burpee x 3
- Thruster x 6
- Bar Facing Burpee x 6
- Thruster x 9
- Bar Facing Burpee x 9 ….. and so on until time expires.
