Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Squat to Stand x 10
- Scap Pull Up x 10
- Push Press x 10 (45/35)
Workout of the Day
A.
Take 15 minutes to build to today’s max Clean & Jerk
B.
Complete as many rounds and reps as possible in 20 minutes of:
- Power Clean x 5 (145/100)
- Toes to Bar x 10
- Wallball x 15 (20/14)
