9.17.2015

Warm Up

Jumprope 3 minutes

Then 2 Rounds of:

  • Squat to Stand x 10
  • Scap Pull Up x 10
  • Push Press x 10 (45/35)

Workout of the Day

A.

Take 15 minutes to build to today’s max Clean & Jerk

B.

 Complete as many rounds and reps as possible in 20 minutes of:

  • Power Clean x 5 (145/100)
  • Toes to Bar x 10
  • Wallball x 15 (20/14)

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