Warm Up
In teams of 3, complete 2 Rounds each of:
- Partner A – Row 12/10 Cals
- Partner B – FLR on Floor
- Partner C – Bottom of Goblet Squat Hold
Workout of the Day
A. 4 Sets
- A1: Push Press x 4-6 – Rest 30 seconds
- A2: Hollow Rocks/Hold x 30 seconds – Rest 60 seconds
B.
In teams of 3, complete as many rounds and reps as possible in 15 minutes of:
- Row 20/15 Cals
- Shoulder to Overhead x 10 (115/75)
- Front Squat x 5
-Waterfall start.
C. 3 Sets
- Thumbs Up Incline Reverse Fly x 8-10 – Rest 90 seconds
