Warm Up
Jumprope 3 minutes
Then,
In teams of 3, complete 2 sets of:
- Partner A – Row or Run 250m
- Partner B – Hang from Pull Up bar
- Partner C – Hold Nose to Wall HS Hold OR perform 2-3 Wall Walks
Workout of the Day
A.
Take 12 minutes to build to a “heavy” set in the following complex:
- Power Clean + Front Squat + Split Jerk
B. 4 Sets
- Push Press x 3-5 reps – Rest 2 minutes between sets.
C.
In teams of 2, partners alternate rounds to complete 5 each of:
- KBS x 20 (53/35)
- Box Jump x 10 (24/20″)
- SA KB Clean & Press x 10 (5 per)
