Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Squat to Stand x 3
- Dislocate x 6
- OHS x 9
Workout of the Day
A. Snatch – Take 15 minutes to build to a heavy single.
-let your speed and mechanics determine what is “heavy” for you.
B. Complete as many rounds and reps as possible in 10 minutes of:
- Double Under x 30
- Power Snatch x 15 (75/55lbs)
