Warm Up
Run, Row, or Bike 2 minutes
Then 2 Rounds of:
- Seated Wallslide x 10
- Bar Tap x 10
- SL RDL x 5 per @ 3011
Workout of the Day
A. 4 Sets
- A1: L Seated SA Press x 6-8 per @ 20X1 – Rest 60 seconds
- A2: SL KB RDL x 6-8 per @ 3011 – Rest 60 seconds
- A3: Supinated CTB Hold x 15-20 seconds – Rest 60 seconds
B.
In teams of 2, partners alternate whole rounds to complete as many rounds and reps as possible in 15 minutes of:
- Man Maker x 3 (50/35lbs)
- Burpee Pull Up x 6
- Box Jump x 9 (24/20″)