Warm Up
Run or Row 250m
Then 2 Rounds of:
- Scap Push Up x 10
- TGU x 1 per (SLOW)
Workout of the Day
A. 4 Sets
- A1: Press x 6-8 @ 20X1 – Rest 45 seconds
- A2: Hollow Body Flutter Kicks x 30-45 seconds – Rest 45 seconds
- A3: Bottom’s Up Kettlebell Carry x 50 feet each arm – Rest 90 seconds
B. In teams of 2, with only 1 partner working at a time, partners alternate to complete 7 rounds each of:
- Man Maker x 5 (50/35lbs)
Today’s Man Maker is Row left, Push Up, Row right, Power Clean, Shoulder to Overhead.
